How I Lost 7lbs In 14 Days

My journey to my seven pound weight loss started with making a decision to participate in Fit Formula 21, 14 day Dump Trucks & Guts Challenge that started 14 days before Christmas. Once I made up in my mind to participate in the challenge, I invited my husband to join the challenge with me and he accepted the invite.

Leaving from the Thanksgiving holiday, I knew I had indulged in too much food that my body didn’t like and it made me bloat. I knew I needed to do something to reset my mind and body. When I learned about Fit Formula 21 14 Day Challenge I knew I had to jump on board, even with the challenge ending on Christmas Eve!

I was a bit worried about the ending of the challenge because I had already had plans with my family and of course it was surrounded by good food and unhealthy sweets. But I did not want my thoughts of how I might end the challenge on a bad note, not allow me to start it at all. I had to remind myself that it is a “challenge” which means the road to the end would not be an easy one anyway.

Fourteen days before Christmas, the Dump Trucks & Guts Challenge started. Fit Formula 21 provided the meal plan and work plan which included rest days. My job was figuring out a plan so that I could remain consistent in tackling the workouts and my eating habits. To do this, I decided to get up everyday at 7am to knock out the workouts. Post workouts I would prepare breakfast, pack my lunch and snacks, eat, and finish my morning routine and head to work. This routine was vital to the success I achieved during this challenge.

Did I remain 100% on my workouts or eating? No! I may did good about 90% of the time. I missed two workouts during the challenge, one guts and one HITT that AZZ workout. For the meals, there were times I ate one more snack than I was told or a bit more protein than I was supposed to. On day 13 and 14 of the challenge, I ate dinner that wasn’t listed and had sweets I wasn’t supposed to because I was enjoyed my family holiday festivies and eats. Even with that, I can say the challenge helped me remain more mindful of how much food I was in taking and I didn’t over do it like I did at Thanksgiving time.

Because of the results I’ve witnessed for myself in just 14 days, I will continue with the meal plan and workouts to see more results for myself as we near 2025. I will continue to follow Fit Formula 21 workout and meal plan that is tailored to my specific fitness goals.